Workshops & Events
Learn, connect, get stronger.
Small-group workshops from Winchester's best trainers, on the topics that matter most.
Feel 10 Years Younger
The 5 Habits That Keep You Strong, Mobile & Full of Energy After 40
A practical session on the small daily habits that keep you strong, mobile and full of energy well into your 40s, 50s and beyond.
Who it's for
Men and women aged 40+ who want to improve their health, energy and confidence.
What you'll learn
- ✓Why we lose muscle after 40 (and how to stop it).
- ✓The biggest mistakes people make when trying to get fit.
- ✓How to improve energy without spending hours in the gym.
- ✓The simple routine that keeps your body feeling younger.
- ✓The first steps to getting back in shape.
Pain points addressed
- •Low energy.
- •Weight gain.
- •Stiff joints.
- •Feeling older than you are.
- •Lack of motivation.
Led by Joe Arnold
September 2026
Winchester (venue TBC)
Strong for Life
Build a Body That Lets You Keep Doing What You Love
Learn why strength training is the single most important thing you can do to stay active, independent and injury-free as you age.
Who it's for
Anyone who wants to stay active and independent as they get older.
What you'll learn
- ✓Why strength is the key to healthy ageing.
- ✓The best exercises for protecting knees, hips and backs.
- ✓How to prevent common injuries.
- ✓Building confidence in the gym.
- ✓Staying active for life.
Pain points addressed
- •Fear of ageing.
- •Losing independence.
- •Back pain.
- •Knee pain.
- •Worry about future health.
Led by Winchester Personal Trainers team
October 2026
Winchester (venue TBC)
The Midlife Reset
Reclaim Your Health, Confidence & Energy
A practical reset for busy professionals — how to rebuild your health, energy and confidence without overhauling your entire life.
Who it's for
Busy professionals who feel they've put themselves last.
What you'll learn
- ✓Why diets fail.
- ✓How to lose fat without giving up everything you enjoy.
- ✓Creating healthy habits that actually last.
- ✓Managing stress and improving sleep.
- ✓Building a healthier lifestyle around work and family.
Pain points addressed
- •Weight gain.
- •Stress.
- •Lack of confidence.
- •Poor sleep.
- •Feeling overwhelmed.
Led by Winchester Personal Trainers team
November 2026
Winchester (venue TBC)