A free health and fitness workshop designed to help you feel stronger, healthier and more energetic — without spending hours in the gym or following extreme diets.
Free to attend · No obligation
Why Attend
Imagine waking up with more energy, feeling stronger throughout the day and enjoying life without being held back by low fitness, aches or a lack of confidence. This workshop is designed to help you build healthier habits that last.
Feel more energised throughout your day.
Stay active and independent for longer.
Reduce stiffness and improve everyday movement.
Feel comfortable exercising at any stage of life.
Who It's For
You're aged 35+
You want more energy
You'd like to lose weight sustainably
You're unsure where to start
You want to build strength safely
You want to stay active as you get older
No gym experience is required. Everyone is welcome.
The Curriculum
Discover why strength is one of the biggest predictors of healthy ageing.
Learn what's actually worth your time.
Small changes that make a lasting difference.
Create habits that fit around your lifestyle.
Understand how movement improves energy and wellbeing.
The easiest way to begin exercising with confidence.
Presenter
Winchester Personal Trainers
About Us
Winchester Personal Trainers is a trusted local platform that helps people find the right personal trainer based on their goals, lifestyle and experience. Rather than promoting one trainer, we connect you with the coach best suited to your needs.
Fully qualified, insured and DBS-checked coaches based in Winchester.
We match you with the coach who fits your goals and lifestyle.
Every match starts with a no-pressure conversation about you.
Event Details
Location
Everyone Active Winchester
Duration
90 minutes
Cost
Free
Places
Limited to 20
Parking
Free parking available
Included
A practical PDF you can take home and refer back to.
Your first steps mapped out clearly for the weeks ahead.
Opportunity to book a complimentary fitness consultation.
Registration
Complete the short form below to secure your place. Places are limited to just 20 attendees to keep the workshop interactive.
FAQ
Join us for an inspiring evening packed with practical advice to help you feel stronger, healthier and more energetic. Places are limited to just 20 people.